Ask Model and Substance: Sharing your struggles with others | Opinion

Dear Style & Substance,

I’ve been healthy most of my life and was recently diagnosed with having trouble navigating. I’ve shared it with a few people and had such mixed reactions and disturbing reactions that I feel like I should have kept it to myself. Could you talk about disclosure and support in these difficult circumstances?

It sounds like the support you requested wasn’t there for you and we’re sorry. Having been in good health all your life, now with a diagnosis and possible health problems, life is uncharted territory. You learn to adapt while your support people absorb and respond to this unexpected change. We have developed a few strategies that can be considered, rearranged, or set aside to bring insights to the deliverers and receivers of sensitive messages that require a deeply compassionate response.

CHECK YOURSELF: So what about you? How are YOU doing with this health change? A diagnosis pushes us to look at our lives differently; our past, present and future. It brings forth lingering emotions like fear and guilt. It can be used as a positive nudge to make the changes we can in order to live as healthily as possible. It is most important to question yourself, to become aware of what you are feeling and why, what your expectations were and are now, and perhaps how the information was passed on or unintentionally twisted by the listener.

PAUSE: During monumental (or even minimal) life changes and challenges, we always recommend pausing to reflect, reflect, and gain clarity about what your mind and body are telling you. When you rush to talk to others, you don’t have the time to thoroughly understand a diagnosis, treatment plan, or next steps. The pause is also a time to assess the risk of disclosure and to consider allowing people into your sacred circle. As you reset upcoming conversations, focus on three “whens”: share when you’re ready, when you’re feeling good, and when sharing serves a purpose. As you lead with these intentions, arrange your words of disclosure and how you receive the thoughts of those around you.

“Walking a mile in someone else’s shoes has less to do with the gait or the shoes; it’s about thinking how you think, feeling what you feel, and understanding why you are who and where you are. Every step is about empathy.” ~ Toni Sorenson

TEST THE WATER: When you don’t know how you’re feeling, sharing the words with a trusted friend can be as simple as that; an opportunity to clarify the what and why with the knowledge that the information will be considered with confidence and care. This one conversation can be rich in clues and words about how to share your diagnosis with adult children, friends, and extended family.

PAY ATTENTION TO TIMING: Unfortunately, timing is an important consideration when sharing this information. When you switch a conversation to something serious in the middle of a busy time or during a pleasant activity, the listener isn’t always willing to listen carefully or respond. Ask for a quiet time to speak, or ask the listener to come back at a later time. Everyone feels that they honor the other.

PLEASE PRIVACY: Consider and request discretion and confidentiality. News travels fast, making anonymity rare.

WHAT TO SHARE & WHAT TO KEEP: You don’t have to share everything or explain yourself too much; especially when others give you unwarranted advice about a direction you should take. So often the people closest to us want to solve problems to help us feel better and bring order to the unknown. When people underreact or overreact, our nice selves should interpret that as trying and guessing how you’re feeling and what you might need. It is clarifying to say how high your level of concern or concern is at this moment.

GOING FORWARD: When you share a profound problem with someone, they need some information about the situation itself AND how you’re feeling about it. Giving people indicators gives them information about how and when to respond. Making a big deal or a small deal is something that needs to be validated.

“One day in the summer Frog wasn’t feeling well. Toad said, “Frog, you look pretty green.” “But I always look green,” said Frog. ‘I am a frog.’ “Today you look very green even for a frog,” said Toad.” ~Frog and toad are friends, Arnold Lobel

Your family and friends are used to the fact that you are a strong, vital and healthy person. This adjustment will take time, patience, vulnerability, and humor—with a dash of deep honesty—to fully live with what a diagnosis can mean for your future.

Sally Meisenheimer and Michele Armani are the owners of style &substance, which offers life coaching and creative solutions. Meisenheimer and Armani are certified life coaches with many years of experience in health education, human resources development and teaching. Together they have been married for more than 60 years and have raised seven children. Email questions and comments to

Putin reveals he had the Sputnik V shot as Russia struggles with Covid

Watching a live broadcast of the annual phone call of Russian President Vladimir Putin in the newsroom of the TASS news agency.

Gavriil Grigorov | TASS | Getty Images

Russian President Vladimir Putin said on Wednesday he received the Sputnik-V coronavirus vaccine as the Kremlin struggles to convince a skeptical public of the benefits of vaccination.

“I thought I needed protection for as long as possible. So I decided to vaccinate with Sputnik V. The military are vaccinated with Sputnik V, and after all, I am the commander in chief,” Putin said during his annual conference call at the public asks questions to the President.

“After the first shot, I didn’t feel anything. About four hours later there was some tenderness where I had the shot. I took the second.” [shot] at noon. I took my temperature at midnight. It was 37.2 [Celsius]. I went to sleep, woke up and my temperature was 36.6. That was it, “Putin said in a Reuters-translated commentary.

Putin had previously refused to say which Covid vaccine he received in March and the Kremlin said it would keep the information “secret”. Putin was not filmed or photographed when he received the shot, leading to speculation among the Russian public and the international press that he had not received any Russian vaccine at all.

Doubts about Putin’s vaccination status have not helped alleviate Russians’ apparent reluctance to get a Covid vaccination. despite incentives for older people to have the injection.

Russia has now approved four home-grown vaccines for use and became the first country in the world to approve a coronavirus vaccination, Sputnik V (its most famous vaccine), last August.

The fact that the vaccine was approved prior to the completion of clinical trials caused a stir in the global scientific community and is believed to have contributed to public skepticism about the vaccine’s safety and effectiveness.

Nonetheless, interim analysis of the Phase 3 clinical trials of the shot, with 20,000 participants and published in the medical journal The Lancet in Found in early February that it was 91.6% effective against symptomatic Covid-19 infection. Russia has tried to sell its vaccine to several countries around the world, especially its allies.

Still, vaccination rates at home remain very sluggish, much to the chagrin of Putin, who has extolled the benefits of Russian Covid vaccines and encouraged the public to take up vaccination. The vaccination rate is lagging behind many countries, including India, Mexico and Brazil.

Our World in Data figures suggest that 12% of the Russian population have received two doses of a vaccine, while 3% are only partially vaccinated.

Putin’s comments come as Russia struggles to contain Covid and the Delta variant in Moscow and St. Petersburg. Last Friday, the Russian coronavirus task force reported 20,393 new Covid cases, most of the cases confirmed in a single day since January 24, according to Reuters. 7,916 new infections were in Moscow. Russia has recorded nearly 5.5 million cases since the pandemic began.

During the question-and-answer session in front of various members of the public from across Russia, Putin raised a variety of issues including rising food prices, energy infrastructure, relations with Ukraine and housing issues. Over 1 million questions were put to Putin, the TASS news agency reported.

With regard to the compulsory vaccination of the population in view of the low vaccination rate, Putin repeated on Wednesday that he still disagreed There were steps, however, to get the Russians to accept the shot, with the prospect of restrictions and possible job losses for those who do not accept it.

In Moscow, for example, officials said that 60% of workers in the service sector must receive an initial dose of a Covid vaccine before July 15th.

Overview: America struggles to reconcile the Tulsa genocide | Arts & Leisure

“The Groundbreaking: An American City and Its Search for Justice” by Scott Ellsworth (Dutton)

Nobody really knows what 19-year-old Dick Rowland did or said to Sarah Page in Tulsa, Oklahoma when he took the elevator to the fourth floor of the Drexel building, the closest to Rowland’s shoe shine, which has a black one Person standing could use the washroom. But the 17-year-old Page yelled, Rowland ran, and the police were called. Page declined to press charges, but police arrested Rowland anyway the next day.

Soon a white mob appeared in the prison, eager to carry out their justice through a rope hanging from a tree.

But Greenwood blacks rushed to defend Rowland, and that was enough to spark a torrent of falsehoods, especially blacks plotting a rebellion.

As Scott Ellsworth notes in his book “The Groundbreaking: An American City and Its Search for Justice,” radio had not yet come to Tulsa, and in the absence of fact, fiction took over. Within a few hours, thousands of white Tulsans mobilized to exterminate Greenwood.

And that night they killed, looted and burned in the shops, hotels, churches, houses – all in the black community.

The fire brigade rolled to the scene, but only to protect nearby white houses.

Almost immediately, Tulsa’s white community recognized the looming public relations threat posed by the massacre. In the coordinated campaign that followed, references to the killing and destruction of Greenwood were removed – from everything.

This conspiracy of silence went on for a long time.

Jeff Williams, who now lives and works in Long Beach, California, recalls that the massacre was never mentioned while attending Tulsa high school in the 1980s.

This month, Tulsa will finally acknowledge its sins of May 31st and June 1st, 1921 in Remember & Rise observations of the day 36 blocks were wiped out.

How many were killed may never be known. Mass graves are only now being exhumed.

Ellsworth’s book contains an engaging, painful-to-read account of a mass crime that, to our eternal shame as Americans, escaped justice. Few appear to have objected to the deliberate abandonment of any ideal our nation stands for.

The Ellsworth book offers us a clear story of the Tulsa massacre and, with that account, the chance to reconcile one of our darkest hours as a nation.

The readers of this book will fervently hope that we will take advantage of this opportunity.

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Madelaine Petsch struggles to calm down | Leisure

Madelaine Petsch tries to relax.

The ‘Riverdale’ actress admits she’s having a hard time taking downtime and she has a “trauma” that always makes her feel like she should be doing something instead of taking time for herself.

She said, “I’m not allowing myself to relax. My therapist explained this to me. I have this – it’s not a childhood trauma – but it’s some kind of trauma that basically makes you think that you always have to do something. I feel like I have to work on it: allow myself downtime. “

And the 26-year-old actress admits that the busier she is, the less scared she is.

When she talked about why she empathizes with her work, she added, “The busier I am, the less scared I am … I really get buried in my work because I – that’s maybe a little sad, but – because I want to be other people all the time. I want to bring other people to life. And quarantine for me was – is – like Whoa, I’m really just Madelaine now … If you always bring other people to life, with Who’s that left with? I feel like I have to be everything for everyone. And I don’t know what will bring me to this at the end of the day … I’m so in touch with my emotions. They always have to be one for a scene be under the surface at a certain point in time. So I can pin them down at any shot. “

Meanwhile, Madelaine also shared how she was bullied for her character in ‘Riverdale’.

In the March issue of Cosmopolitan magazine, she said, “I was bullied online. People called me a slut all the time. I cried in bed every night … I called my team and said, ‘I love mine Job but it’s hard for me. ”And one of my team members said,“ Maybe you should make a YouTube channel and show them how stupid and weird you are? ”

Machine Gun Kelly’s psychological well being struggles | Leisure

Machine Gun Kelly is struggling with his sanity.

The 30-year-old rapper openly admitted to his 7.5 million fans on social media when he revealed he has been silent on the platforms lately.

He shared on Instagram: “I just want to tell my fans that I’ve been in a good place in my head for a few months. So it wasn’t me.” active on social. “

Meanwhile, Machine Gun Kelly previously confessed that he “didn’t know what love was” until he met Megan Fox and had no idea that true love actually existed until he fell head over heels with Megan.

He said, “I didn’t know what [love] was until she and me made eye contact. So I said, “Whoa.” After doing most of the album [‘Tickets to My Downfall’]I fell in love for the first time. That was my first experience of being open to love and the like. I was definitely not prepared to believe that this could ever exist. My house isn’t gated, so that’s the only problem. Everyone knows where my house is, so it’s like that strange moment where I lived my life completely normally and were paparazzi outside my house every day the next day. “

And MGK believes he became a “better person” after falling in love with Megan.

He said, “Tickets is essentially my diary because I fell in love and became a better person while recording this record. It’s interesting. There was probably a crossroads in the middle of this album where the title would be lived up to reality. I think the universe made me change something. It was like, “Maybe we won’t make this a reality; maybe we’ll do this ironically: “Instead of downfall, you can experience the greatest rise of your life.”