MILLENNIAL MONEY: ‘Again to regular’ boosts pandemic pup prices | Enterprise

Last summer, like millions of Americans, I brought home a 7-pound ball of fluff. Over the past year my mini Goldendoodle has turned into 23 pounds of sheer joy.

Almost 1 in 5 households has bought a dog or a cat since the beginning of the COVID-19 pandemic, according to a recent ASPCA survey. That’s roughly 23 million American households.

And the majority of these pet owners have no plans to house their pet in the near future – contrary to rumors that people are returning pandemic puppies. That means our furry friends will be with us as we tackle the challenges (and financial obligations) of getting back to work and resuming daily routines.

Here’s what you should know in order to afford a pandemic puppy – a year later.

JUMP INTO A ROUTINE

“Dog ownership is a journey,” said Brandi Hunter, vice president of public relations and communications for the American Kennel Club.

“Last year people got a different version of the trip. If you’ve either bought or rescued a puppy – or an adult dog – during the pandemic, you have a dog that is completely used to being at home for the most part. “

If you know you will be going back to the office in September, for example, you should adapt your four-legged companion to a new routine in August, recommends Hunter.

Start with practice runs. It can be so simple that you leave the house for a few minutes so your dog can get used to being away from you, says Nicole Ellis, certified professional dog trainer and pet lifestyle expert at Rover, a pet supplies marketplace .

You can also enlist help to keep your dog occupied and looked after while you are away. Pet sitters can check on your dog and refill food and water. Dog day care offers interaction with other dogs. Dog walkers give your dog exercise.

TAKE A BUDGET

But adding expenses like dog walkers and pet sitters to your financial equation can be costly. (After all, you can expect to pay anywhere from $ 15 to $ 45 per walk depending on where you live.)

Make arrangements that fit your budget. For example, it may be cheaper to hire a dog walker to walk more than one dog at a time than a solo walk. Taking your dog to daycare three days a week is less expensive than five days.

Hunter also says looking around for dog daycare, much like any human service. You may be able to find a lower fare if you’re ready to drive to a location outside of your immediate area.

Rover and Wag are two examples of platforms that connect dog owners with dog walkers, boarders, sitters, and more. Some even provide pictures and videos of your dog so you can see what’s going on throughout the day.

USE YOUR EXPENDITURE

Aside from wading back into the world, you’ve probably realized by the last year that dogs are an investment.

For one, I’ve placed more online orders for treats and toys than I can count.

“Pet owners can spend anywhere from a few hundred dollars to several thousand dollars in the first year of owning a new pet,” Christa Chadwick, vice president of Shelter Services at ASPCA, said in an email.

So I also asked the experts how you can save money on all kinds of dog utensils. Reducing costs in one or more of these areas can help offset the new expenses you will soon face.

– TOYS. If your tough chewer (like mine!) Searches toys like candy, Hunter says you can give him bones instead. Bones are meant to be chewed and last longer than plush toys. Another option? Mental stimulation games. Place a treat on a puzzle to keep your pup occupied longer.

– TRAINING. Professional dog training can vary in price, so Ellis recommends watching YouTube videos for trick training techniques that you can use at home.

– TREATMENTS. Check back on the internet for dog treat recipes to take home. Ellis says you can mix dry food with treats to help keep supplies last longer and get your dog excited about training.

– SUPPLIES. “Make friends in your community,” says Ellis. Sites like Nextdoor and Facebook Marketplace can facilitate the exchange of offers. You could get equipment from people who want to give away things their dogs have outgrown.

– INSURANCE. “When the cost of an emergency vet visit or serious

Illness would be a financial burden, so consider investing in pet health insurance while your pet is healthy or saving money in a separate account specifically for these costs, “said Chadwick.

– EVERYTHING ELSE. Consider the cost of pets tied to human life events, advises Chadwick. For example, if you travel to hotels (for cleaning fees) or move into some apartments (for pet deposit fees), plan ahead of time before you bring your dog with you.

“My regular driving type would not fairly match the automotive”– Daniel Ricciardo is not appropriate to McLaren

“My normal driving style doesn’t quite match the car” – Daniel Ricciardo relied on his Red Bull driving style until McLaren made it difficult.

Daniel Ricciardo has made two significant career changes in the past two years, but his driving style has been largely the same as he chose at Red Bull since 2019 and the Australian is struggling to keep it up with the new team.

Ricciardo claims he escaped similar complications in Renault as he managed to keep the old driving style but at the expense of some grip.

“At Renault, I immediately felt that I could keep my old driving style, but simply had a little less grip than with the Red Bull car. Compared to McLaren, the differences to the car are a bit bigger, ”he said Auto engine and sport.

“It has its strengths and weaknesses, but somehow my normal driving style doesn’t quite match the car. It could be because of the braking or acceleration, but the car does not react as I am used to. “

“That is why my move to McLaren was a little more demanding than the move to Renault. The first step was to find out why my driving style wasn’t working in all corners and only then could I start working on new techniques that I had to master, ”concludes Ricciardo.

Daniel Ricciardo desperately wants to be back in shape

Ricciardo certainly does not take the disappointments in his first races with McLaren well as he still has to make up the gap against his younger teammate Lando Norris.

In a recent interview, the Australian even admitted that he might resent the sport if things continued in the same way. Ricciardo had terrible results in Baku and Monaco.

And he scored some points in France and Austria, but he still has more to do to reach McLaren’s P3 goal for this year.

Travis Lemon: The brand new stress of regular | Options/Leisure

Normal? After over a year of being hypervigilant during a pandemic, I’m no longer sure I remember how normal it works. Do you?

Now that the CDC says that fully vaccinated people can begin most of the activities we did before the pandemic, there is an unusual level of stress that many of us are experiencing. The stress of the normal. Let’s look at a few things about this stress and see what we can do to feel a little better about ourselves.

Life without masks makes many people uncomfortable. When we are fully vaccinated, the mask is no longer as necessary in most situations as it was before, but if it makes you feel more comfortable then keep it on. Even if you are fully vaccinated, it is perfectly fine to keep wearing your mask if it makes you feel less stressed out. Of course, certain companies and workplaces may still require masks, so it’s best to have one with you anyway.

Accept that you are stressed out. Don’t try to deny that you are feeling stressed. Any change, good or bad, can come with stress. As much as we try to avoid it, life can just be stressful at times and it is best to acknowledge it and talk about it. Talk to your doctor and also consider starting a meditation practice. Many doctors and therapists will suggest incorporating mindfulness exercises into your daily life. I suggest keeping a daily gratitude journal listing the things you are grateful for each day. I also find that practicing loving kindness is a great way to balance a stressful time. If you’d like to give this practice a try, I’ve recorded some guided meditations on the Insight Timer app that you can try for free.

Support your adrenal glands. When we are under stress, our adrenal glands can suffer. These important glands are involved in our stress response, energy and focus. I recommend supplementing with a blend of adaptogenic herbs like holy basil, ashwagandha, rhodiola, and others. Some adaptogenic supplements are more calming. Some will be more stimulating. Talk to a knowledgeable health food store representative to see which product will suit your needs.

Practice good sleep hygiene. Sleep and stress go together. If we don’t get a good night’s sleep, we are likely to be more stressed. Set a sleep time and stick to it as best you can. Prepare your brain and body for sleep. Turn off your screens just before bed, read a chapter in a book, or meditate for a few minutes instead of playing another episode. I also recommend taking a nightly magnesium supplement to aid in deep sleep.

At this point, “normal” is a change, and our brains are not as capable of changing. It’s okay to be stressed out. It’s okay to go slowly. Life has been strange for so long that maybe getting back to normal is even stranger, and that’s fine. Go at your own pace. Do what feels safe to you. Stress is stress, and even if it feels a little silly or strange to be stressed out to get our normal daily routine back, your stress is still valid. Sleep, be mindful, support your adrenal glands, get vaccinated if you haven’t, or at least speak to your doctor about it if you have any questions or concerns. We are all involved together, even if we all proceed at our own pace.

Travis Lemon is a certified herbalist and co-owner of Tulsi at The Market in Huntington. He has been in the natural healing and wellness industry for over 14 years. He can be reached at travislemonmh@gmail.com.