How To Make Bendakaayi Gujju: A South Indian-Type Bhindi Curry From Karnataka

South Indian cuisine is full of flavor – the many regional cuisines offer a range of delicacies that are sure to pamper your palate. Still, it has some of the most comforting dishes to offer that go way beyond idli sambar, dosa, or rice! In addition to the varied non-vegetarian cuisine, the South Indian cuisine offers a range of vegetarian delicacies that ensure a perfect lunch every day. From spicy tamarind rice and soothing curd cheese to masala dosa and spicy sambar, you have tons of options.

While drumsticks, eggplants, sprouts or cabbage are some of the most common vegetables that you see on a typical vegetable south indian lunch Menu, okra or bhindi are also something you will absolutely love when cooked in the traditional South Indian style! Moving from kurkuri bhindi or masala bhindi, this southern style bhindi curry will be your new favorite.

Hailing from Karnataka, Bendekaayi Gojju is a sweet, flavorful, and Masaledaarian blend of okra and masalas, including mustard seeds, fenugreek seeds, green chili peppers, tamarind extract, and jaggery! The tadka above gives the dish a zesty pinch.

(Also read: 7 clever tips to keep bhindi from getting sticky and slimy)

Southern style bhindi is full of flavors.

How to do Bendekaayi Gojju | Southern style Bhindi recipe

To make this delicious Southern style bhindi At home, all you need to do is mix dry-roasted and ground fenugreek, sesame, and cumin and mix it with tamarind extract, fried bhindi, and jaggery. It is mixed and boiled in water for a while and topped with a fiery tadka just before serving! The tadka made from red chillies and mustard seeds gives the delicacy a unique flavor and flavor.

Find the full recipe from Bendekaayi Gojju here.

You can serve this southern style Bhindi curry hot with rice or roti.

Try the southern style bhindi at home for your next lunch and let us know the experience in the comments section below.

About Aanchal MathurAanchal does not share food. A cake near you is sure to disappear in a record time of 10 seconds. In addition to sugar loading, she loves to pester FRIENDS with a plate of momos. Most likely, she’ll find her soulmate in a food app.

How To Make Karupatti Paal – South Indian-Model Jaggery Milk | Why You Ought to Drink Jaggery Milk Throughout Winters

Highlights

  • Karupatti Paal is basically flavored milk made with jaggery and spices.
  • This south Indian style jaggery milk will help you keep warm inside.
  • We have the recipe for you.

Jaggery (or gur) is best enjoyed in winter. Jaggery is the most traditional Desi candy and has a sweet taste and rich aroma that adds extra flavor to the dish. Have it in the form of Gur Ki Kheer or Bengali Pithe – a healthy piece of Gur is simply irresistible. You can also enjoy it with your favorite hot Makki Ki Roti and Sarson Ka Saag or Paratha. As you explore the local cuisine, you will find that gur is used to make various unique foods and drinks. One such heartwarming drink is a glass of Karupatti Paal. For the unsophisticated, “Karupatti” is called jaggery and “Paal” stands for milk.

Karupatti Paal is basically made up of a hot drink gur, Milk, and some healthy condiments to warm you up inside. Not only is this fragrant milk super tasty, it’s also packed with health benefits and is considered great for that winter.

Winter Special Karupatti Paal | Health Benefits of This South Indian Style Jaggery Milk:

One of the main ingredients that make the drink stand out is Jaggery. Jaggery is a storehouse for minerals, iron, vitamins, and more. All of this is known to boost immunity and prevent colds and flu. According to health experts, jaggery helps widen blood vessels and further warm us up from the inside. This makes jaggery an ideal winter food. In addition, the calories in Gur help create heat in the body and provide us with energy.

The second important part is milk. There is no need to introduce the benefits of milk. It’s a healthy food that is loaded with calcium, phosphorus, vitamins, and several essential minerals. In addition to strengthening our bones and teeth, milk is touted as being excellent for weight management because of its protein content.

Jaggery milk also contains some healthy kitchen spices like ginger, cinnamon, Muleth, Nutmeg and more. These ingredients not only improve the taste of the drink, but also add to its benefits. The spices can be customized according to your choice.

How to Make South Indian Jaggery Milk | Karupatti Paal Recipe:

In this recipe we used ginger powder, cardamom powder, and nutmeg powder to make it warmer and ideal for winter. It also contains jaggery powder and cow’s milk. If you are someone who follows veganism, you can substitute Cow’s milk with every vegan alternative.

All you need to do is boil a cup of milk, add dry powdered ginger, powdered cardamom, and powdered nutmeg, and mix well. Turn off the flame and add jaggery. Drink jaggery milk hot to enjoy the best.

Click here for the full recipe.

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You can drink this jaggery milk at night as an alternative to the very popular ones Haldi Doodh. This drink can also be a delicious option for the home kids who are upset about drinking milk.

You have to try this drink!

About Somdatta SahaExplorer – that’s what Somdatta likes to call himself. Be it in terms of food, people or places, all she craves is knowing the unknown. A simple Aglio Olio Pasta or Daal-Chawal and a good movie can make your day.