When it comes to workout clothes, it can be difficult to find clothes that have a good balance between substance and style. Some sportswear forego fashion in the name of functionality, while other fitness equipment is all aesthetic without the comfort. But it is possible to have the best of both worlds!

In this episode of In The Know’s The Guide, host Jovel Roystan talks to stylist and model Kadeem Johnson (@kjohn_lasoul) on how to keep your workout style on point in this men’s fitness apparel guide.

“The first thing to think about is being fit,” says Roystan. “Some guys like it a little oversized and loose,” he explains when he is one ASOS long sleeve t-shirt. “Others may like very minimal stuff,” he says, holding you ASOS stringer vest.

Roystan also notes that it is important to think of fabric when choosing exercise equipment. “You want items with a little stretch that will hold you comfortably and that will be breathable throughout your workout,” he explains.

Beyond the fabric, Roystan insists on indulging in colors and prints. He shows a green Lululemon short sleeve t-shirt and printed ASOS training shorts.

Not sure what to combine with the all-over print shorts? Roystan thinks so ASOS Oil Wash T-Shirt will do it!

Johnson is also a huge fan of the mix-and-match approach. “I don’t usually do a set,” explains the stylist. “I wear a gray shirt with black shorts. It still makes sense, but I mix the colors. “

It’s also important to think about layering in workout clothes, especially if you’re planning on leaving the gym right away. Roystan throws that on it ASOS training jacket for muscle training as a transition from the gym to a restaurant.

Now for what to stash for all of your fitness equipment. When it comes to sports equipment like duffel bags, towels and water bottles, “One easy way to make things look good is with a cohesive palette of colors,” explains Roystan.

Roystan tends to Nike Brasilia duffel bag in black but suggests “doing your thing” when it comes to your color preference.

The story goes on

Of course, sneakers are perhaps the most important part of any fitness fitness program. “You have to have the right style for what you want to do because it can mean the difference between effective training and potential injury,” explains Roystan.

For example, if you are a runner you would want a shoe with more cushioning. Roystan goes with you Nike React Infinity Run Flyknit for his favorite couple.

Regardless of your style, the most important thing about exercise clothing is that you are comfortable and confident in what you are wearing.

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