Khloe Kardashian says exercise relieves her anxiety.
The 36-year-old reality star has shown that her favorite form of “self-care” is going to the gym. Feeling “strong and accomplished” helps her resolve problems she may face relating to her mental health.
She said, “For me, exercising is a big part of my life and it clears my mind. I feel strong and accomplished. That little bit of self-care is what I need.
“It’s a stress reliever. I get scared sometimes. It all takes it away. A by-product of [working out] do you look good but my main focus is not on “oh, i need to lose 5 pounds”. I don’t care about the scales. I feel energized and ready to chase my daughter [True] around for the day. It gives you the little swing that I need. “
Khloe also spoke about working from home amid the COVID-19 pandemic, as she said she should use a dedicated office for her Zoom meetings in place of her bedroom as it makes her more productive.
She added, “When I do Zoom meetings, I go to a ‘professional’ room and don’t just sit on my bed. I have to remind myself, ‘Let’s put some makeup on, change the scenery and so zooming in on my office it still feels like you have those productive meetings.
“I had a three hour zoom the other day and I felt so bad because it can be so repetitive and unmotivating at times. So we have to learn. I make sure I have time for my daughter and myself, whether it works or a little walk. “
The “Keeping Up with the Kardashians” star has lived in “sweat and workout clothes” amid the pandemic but said her fashion brand Good American’s recently released denim collection, inspired by the ’90s, helped her love it to revive jeans.
She told People magazine, “During the pandemic, thinking about putting on super skinny jeans wasn’t something I was looking forward to. It’s probably sad to say, but I really didn’t wear a dress or anything that was in about a year is really down. That gives me an excuse to wear jeans and still be super comfortable. “